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Cholesterol Month – Part 1

September is one of my favorite months. It marks the beginning of fall, campfires, football season and hoodies. It also happens to be National Cholesterol Education Month. Cholesterol was a word that I...

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Cholesterol Month – Part 3

The final two factors of cholesterol: physical activity and weight. Physical Activity Daily physical activity helps reduce the risk of heart disease and can also help with weight management. It can...

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